Thank You Heartbreak

Licensed psychologist, Dr. Diane Strachowski, brings 20 years of experience as a relationship expert and dating doctor with a speciality in ‘Securology’ into the conversation today, offering Chelsea a priceless opportunity to uncover her own love style and become more secure in love. Dr. Diane’s ‘Securology’ philosophy and guidance stems from two proven psychological theories: Attachment Theory, first studied by John Bowlby, which uncovers your love style and Cognitive Behavioral Therapy (CBT) which challenges your negatives thoughts and helps you turn them into positive thoughts. This episode will wake you up to your own triggers and tendencies within relationships, as well as their underlying origin and reality (for instance, why are you actually overreacting to your boyfriend’s phone being turned off), while providing you with clarity and actionable takeaways to begin positioning yourself as a more securely attached individual in and outside of a romantic relationship. Some a’ha moments and memorable insig