Thank You Heartbreak

Mental Health Clinician, Educator, Advocate & Author of The Self-Love Workbook Dr. Shainna Ali talks about the life-changing journey of self-love, the courage to go beyond the stigma of mental health and still show up for yourself, and why engaging in the opportunity to see yourself completely post-heartbreak is the greatest comeback story of all. Gems to look out for:+ fostering a connection with checking in with ourselves + the disparity between mental wellness and physical wellness+ the internal and external blocks that prevent us from seeking help+ internal barrier can start with, what does it mean to you to go to therapy?+ needing help doesn’t mean you’re natural resilience+ her personal journey of learning that mental health is actually a strength—and her calling+ the difference between mental illness and mental wellness+ the focus on what we have and the growth process versus the absence of what we have+ too often we wait for there to be an exasperated problem to seek support+ the most empowering