Thank You Heartbreak

In this courageous episode, we explore the complex world of codependency, trauma, and the healing path towards self-sovereignty. Our guest speaker The Conscious Codependence Coach, Cheryl Fidelman, bravely shares how her own codependent patterns formed as a result of her early exposure to trauma and instability. At the tender age of 4, she was sexually molested and two years later her father left after a domestic violence dispute, leaving her to shoulder the weight and responsibility of managing her mother’s mental health struggles.Throughout the conversation, Cheryl introduces her own unique methodology, Conscious Codependency Recovery, designed to guide individuals on their journey to overcoming codependency and becoming a sovereign being with boundaries and an open heart. She sheds light on the importance of recognizing the difference between true needs and codependent “illusions of needs,” our true selves and the "traumatic identity" we develop as a result of early life experiences, as well as t