Fearless Rebelle Radio With Summer Innanen - Body Image, Body Positivity, Self-help, Feminism

In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire.   In this episode, we meet April... April says she started hating her body when she was 8 years old when traumatizing events led her to have a “punishing relationship with her body.” She had been in therapy for years, but had never addressed her relationship with food and exercise. She was in a “constant battle with her body” and was afraid of what would happen if she stopped her restrictive ways. She felt like her body was wearing out from all the over-exercising she was doing and knew she couldn’t continue. One day, she had a realization when she was talking to a friend and said, “if I just liked myself, all of this could stop.” Since doing YOF, she’s learned to trust herself and her body. She says she’s been “feeling really neutral in her body and that’s amazing.” She also says she has “a neutral relationship with movement now.” She doesn’t freak out if she misses days of mov