I Can't Wait To Tell You

On today's episode of I Can't Wait To Tell You, I was lucky enough to chat with Registered Dietitian Nutritionist, Emily Vazquez. Some of the things we get into in this episode:-Emily's journey with disordered eating that started out as a desire to be healthy, and how she navigated her way out of it-Intuitive eating: What it really is and how we can re-learn it-What a set-point weight is, and how knowing about this can help us take so much pressure of ourselves-Why sugar and snacks aren't bad like my mind made me once believe...and so much more!For more with Emily, you can head to her Instagram or website below:https://www.instagram.com/emmysyummys/https://www.emmysyummysnutrition.com/aboutSpecial shoutout to today's show sponsor, NED CBD! To get 15% off your first one-time order or 20% off your subscription order AND free shipping, enter code "CASEY15" at checkout or simply use the link below!http://www.helloned.com/casey15For more with me, you can find me over on Instagram