That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.One of the common worries while recovering from an anxiety disorder is the fear that it might "come back" after recovery.  This is something I hear from many many people.  It's also pretty common in the community surrounding the podcast to see people arrive that have been through these issues before. They thought had it all solved, but find themselves back in the grips of panic, anxiety and associated nastiness.The Acceptable Bubble - What Is It?This is closely related to what I've been calling the "acceptable bubble".  This is the bubble we build when we do the "recovery things", but we engineer them to do them without anxiety.  Often this means that someone has found a panic-free way to do all the required basic life things, then kinda stopped doing the work.  The hallmark of the "acceptable bubble" is the existence of limits and limitations in one's life.What Are The Signs Of An Acceptable Bubble?If you feel like