That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.For the full show notes on this episode including a link to the diaphragmatic breathing video I mentioned:https://theanxioustruth.com/93For many people, feeling dizzy or unsteady is one of the most enduring and difficult to deal with anxiety symptoms.  If you areThere are two main steps in dealing with dizziness and unsteadiness:1. Change the way you think about and talk about this sensation.  This isn't true physically debilitating dizziness that makes you literally unable to stand upright. This sensation is simply a feeling of visual and physical discomfort when moving through space.  You are uncomfortable when moving, but you are still able to move through space and function without impairment.  Being uncomfortable isn't ideal, but start to embrace the difference between incapacitated and uncomfortable.  They are not equal.  You are unsteady, which is uncomfortable for you, and you are likely reacting in fear to that discomfort.  When think about this issue,