That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Many people are struggling with letting go of anger, guilt and bitterness over time lost to anxiety. Learning to "forgive yourself" can be difficult.  While struggling with an anxiety disorder is certainly impactful in a big way, it is possible to learn how to change the habit of blaming yourself and revisiting guilt, anger, or regret over those struggles.  It is possible to learn how to leave the past behind us.For full show notes on this episode:https://theanxioustruth.com/107My Linkshttps://theanxioustruth.com/linksSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have quest