That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.This Is Chapter/Lesson 3.6 from my book "The Anxious Truth". I wanted to release a chapter to give everyone a look at what the book is all about.  This is likely the most important chapter I wrote, so it seemed the the best choice to release as a preview.For the full written chapter preview, go to theanxioustruth.com/108We’ve seen the three reactions that are driving that faulty brain link between fear and danger. The reaction before, the reaction during, and the reaction after. Now that we understand how they work; we can look at how to change them into something more straightforward and more effective. All by doing NOTHING.When we change our reactions to anxiety, panic, and fear before, during, and after episodes of high anxiety or panic, we set our brains on a new path. We weaken incorrect links and build new productive and positive connections. We leave wrong answers and bad cognitive habits behind while learning proper lessons and developing good brain hab