That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Do you fear your emotions? Do you see them as threats, or indicators that you are failing in recovery, or destined for disaster? Do you attempt to escape from your emotions or avoid them?  You are not alone.For full show notes on this episode, visit https://theanxioustruth.com/112Emotions Are A Natural Part of Being HumanEvery human being experiences emotions.  Some are great.  Some really suck.  But all are normal and natural.  While we may not always like our emotions, we do not have to fear them or see them as disaster.  Regardless of what you think about your emotions, if you are reading this right now, then you have handled and navigated every last thing life has ever thrown at you.  You have handled them and you are still here.  You can handle emotions and emotional waves too!  You are capable of this.Is It The Emotion, Or The Reaction To The Emotion?While all humans experience emotions, and often don't like them, not everyone FEARS emotions. Experiencing emot