That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.The recovery process will - unfortunately - include days where you still struggle.  This is to be expected.  In this episode I read lesson 5.5 from my book which discusses the struggles you will encounter.  I then discuss the basics of creating a "playbook" that you can turn to on the bad days when you need an easy to follow script rather than thinking on your feet.For full show notes on this episode including the full text of the book chapter I read, visit https://theanxioustruth.com/118CREATING YOUR "BAD DAY PLAYBOOK"Bad days and period of struggle often include the onset of confusion and forgetting.  I see people declare that they can not remember what they are supposed to do when they find themselves faced with period of struggle in recovery.  This is clearly a normal situation experienced by many.  When discouraged, feeling defeated, and feeling confused and lost, having a playbook or a script that you can reference is VERY helpful.Remember that