That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.In this episode I answer listener questions about: Returning to "normal". Handling thoughts, memories and emotions. Parenting issues in recovery. Sleep anxiety. My own progress in recovery and my issues with coming off medications.For full show notes on this episode, go to https://theanxioustruth.com/122My social media and other links:  https://theanxioustruth.com/linksSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always rea