That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text."What does it take to really recover?"Good question.  I can tell you one thing it takes.  It takes this.Calling out our habit of choosing temporary relief and comfort when we avoid and escape and run and refuse to face the scary stuff.  This is the habit of making decisions rooted in fear and based on achieving short term comfort at the expense of long term progress and recovery. Confronting this habit and recognizing the reality of what this repeated choice means is one of the first things you can do to move yourself down the path to real recovery.For full show notes on this episode:https://theanxioustruth.com/161--------My books, website, and social media links:https://theanxioustruth.com/linksMusic credit: Afterglow by Ben Drake (with permission)https://bendrakemusic.comSponsorships: off for this episodeSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciat