That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.I had the privilege of spending an hour with my friend and some-time collaborator Lily Bloomberg.  Lily is a school psychologist and anxiety coach that has lived her own struggles with anxiety disorders and other mental health challenges.  Today Lily speaks about her anxiety struggles and the time she spent trying to find solutions to her anxiety, panic, and other mental health issues through the years.This is part 1 of 2.  Next week Lily returns to talk about her anxiety recovery story, so come back for that one too!For full show notes on this episode:https://theanxioustruth.com/163--------My books, website, and social media links:https://theanxioustruth.com/linksMusic credit: Afterglow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy