That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.This week I’m joined by my friend Kimberley Quinlan to talk about responsible use of social media as it relates to mental health and anxiety recovery.  Kimberley starts from the premise that social media is neutral, but that the way we use it defines it as healthy or unhealthy.  Let’s take it from there!Kim and I went over: Taking responsibility for your mental health and social media use Recognizing the limits and pitfalls of social media Knowing the difference between psychoeducation and behavioral change Why the ability to find everything on the Internet can be a bad thing And more!---For full show notes on this episode:https://theanxioustruth.com/191My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comAdditional Music Credit In This Episode:Local Forecast Kevin MacLeod (incompetech.com)Licensed under Creative Com