That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Today we will tackle the paradox of letting go in the anxiety recovery process.The concept of letting go - giving up the struggle - is a key concept in anxiety recovery.  But in the context of recovery, letting go is not a thing designed to create instant calm or tranquility.  In fact, the initial act of letting go will do quite the opposite.  It will likely increase tension and discomfort. Over time we find a reduction in tension. As we progress, we do find increased contentment and calm. This is achieved through the repeated, long-term practice of letting go, even when letting go may increase discomfort at any given moment.---For full show notes on this episode:https://theanxioustruth.com/195My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to supp