That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.This week on The Anxious Truth we're talking about the concept of “white knuckling” through exposures and through anxiety and fear in general. White knuckling is the term we use to describe the act of holding on tightly and fighting through an exposure or a challenging anxiety experience just to get through it and back to safety.  Imagine gripping something so hard that your knuckles turn white.  That’s what we’re talking about.I’m often asked when white knuckling ends, so let's talk about that.For full show notes on this episode:https://theanxioustruth.com/204---My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not t