That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.“Change your thoughts, change your life!", right?NO!This is a thing we hear all the time in self-help and personal development but in all honesty, it's nonsense.  Let’s talk about the fact that you cannot stop, control, or change your thoughts no matter how much you want to or how hard you try. And really, that's fine because controlling thoughts is not what will set us free.For full show notes on this episode:https://theanxioustruth.com/207---My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship betwee