That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.“Recovery is not linear”.  How many times have you heard this?There are ups and downs from day to day or even hour to hour.  Some days it seems like we’re killing it.  Other days we feel frustrated, impatient and discouraged. This is difficult to navigate.  It confuses us.  It also triggers an emotional reaction in many cases.  This week on The Anxious Truth let’s take a look at how that emotional reaction can create a pattern that will have you swinging from one recovery extreme to the other and back end.For full show notes on this episode:https://theanxioustruth.com/208---My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not