That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.I am asked all the time if it is OK to use safe people when doing exposures or facing anxiety challenges.  Let's do our best to answer that question.We'll define the term "safe person" then explore situations where use of a safe person is perfectly fine. Then we'll look at situations where we must leave our safe people behind to go it alone for full and lasting recovery.For full show notes on this episode:theanxioustruth.com/220---My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between y