That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.This week sleep physician Daniel Erichsen stopped by to talk about insomnia and a cognitive behavioral approach to the problem. If you're struggling with your sleep ... and struggling because you're struggling ... this episode is for you.  Spoiler alert: The most helpful approach to sleep issues is going to sound very familiar to you.  ;-)  This episode of The Anxious Truth is sponsored by My Life In A Book.  My Life In A Book is a great way to preserve the stories and memories of our loved ones.  The service helps a cherished member of your family tell their story, ultimately compiling their memories and experiences in a beautiful hardbound book that can be passed down through the generations.  For more on My Life In A Book, visit mylifeinabook.com . Use discount code TAT22 for $10 off your order.For full show notes on this episode:https://theanxioustruth.com/236---My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: