That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING...This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - critical lessons - in the recovery struggle. Allowing oneself to struggle is important. We must be mindful of either devaluing ourselves or accidentally coddling ourselves because we think that's what high self-value means.We also touch on the idea of self-parenting and how that relates to this often overlooked recovery concept.For full show notes on this episode: ⁠https://theanxioustruth.com/259---My books, social, and other links: ⁠https://theanxioustruth.com/links ⁠Support The Anxious Truth: ⁠https://theanxioustruth.com/support ⁠Music Credit: AfterGlow by Ben Drake (with permission) ⁠https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to suppor