That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certainly can by, but self-care is also giving yourself what you really need, which isn't always what you want. Sometimes self-care means challenging yourself a bit to help break the avoidance cycle. Sometimes self-care means you choose to be uncomfortable now to feel better about yourself later.Let's take a closer look at self-care in a way that might not all that obvious.For full show notes on this episode:⁠⁠https://theanxioustruth.com/274---My books, social, and other links: ⁠⁠⁠https://theanxioustruth.com/links ⁠⁠⁠Support The Anxious Truth: ⁠⁠⁠https://theanxioustruth.com/support ⁠⁠⁠Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. List