That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.HELP! My panic attacks come totally out of the blue! I don't know how to handle that!For an anxious person struggling with the process of anxiety disorder recovery, it can sometimes seem like panic attacks strike completely randomly and "out of the blue", where no clear source of anxiety can be identified as triggering the attack.  This can be frustrating, especially if you've been working overtime to manage your anxiety and prevent panic from happening.But there is no such thing as an "out of the blue" panic attack.  In the context of disordered forms of anxiety, it is the resistance to panic and the urgent attempts to manage and prevent it that become the precipitating factors leading to future panic attacks. Trying hard to guarantee that you won't panic any more? Paradoxically, this is going to have the opposite effect, almost guaranteeing that you will likely experience more panic down the road.When one is anxious about being anxiou