That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Healing from chronic or disordered anxiety. How do we do it?  Do we do it at all?  This week on The Anxious Truth we’re talking about  healing from anxiety because this is a topic so many people want to hear more about!For full show notes on this episode:https://theanxioustruth.com/296If you are going to scroll through any of mental health social media today, you WILL see content that includes the word “heal”.  Is that bad?  Well, not necessarily.  I’m not here today to be the anxiety word police, but given that our use of language and ability to think symbolically is one of the things that gets us into anxiety trouble to begin with, its is worth looking at the words and terms we use from time to time.Disclaimer. If you love the word heal because it strikes a chord or feels like it really applies in your situation, then I am here to support you on that. Keep using it. Heal all day long.  Heal like nobody’s business. Go for it. Everyone gets to use whatever language they