That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we need to change beliefs in a way that really makes a difference.  Behavior and experience are almost always a part of this puzzle in some way, which means that like it or not, there's gonna be some exposure involved in recovery in some way.Let's look at the the intricacies of exposure beyond its traditional role. We'll discover how modern techniques have revolutionized outcomes, providing more durable relief from anxiety symptoms. We'll also address the elephants in the room: the high dropout rates and accusations of trauma, and how proper preparation can transform these potential pitfalls into powerful therapeutic tools.We'll also be debunking some persistent myths that cloud the effectiveness of exposure. We