That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navigates these waters flawlessly. We'll share insights on how distinguishing between necessary avoidance for safety and avoidance driven by anxiety can help you better understand your reactions and improve your recovery process.This episode looks at key avoidance concepts based on:IntentMotivationEmotionFeelings of UrgencyWe'll also break down the difference between macro and micro avoidance patterns and uncover how even subtle avoidance habits can silently hinder your progress. Through manageable exposure work and by learning from your experiences, this episode offers practical advice for building tolerance and resilience. For full show notes on this episode:https://theanxioustruth.com/299Relevant podcast episodes:The Anxious