That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Can you transform your relationship with anxiety by letting go and dropping your resistance? Well, the most effective acceptance-based treatments for chronic and disordered anxiety are based on this exact principle. The concepts are simple and the theory is sound, yet most anxious people struggle with fully letting to and engaging in mindful acceptance of anxiety, fear, panic, uncertainty, and other difficult internal experiences. Of course they struggle!  Choosing to fully allow these scary feelings is a big ask. It's not easy. It requires a leap of faith in the underlying principles and a healthy dose of courage to allow anxiety and fear to "do their worst" without trying to save oneself or be rescued. But difficult as this might be, its a worthwhile ability to cultivate as it forms the foundation of effective and lasting anxiety recovery while also becoming a valuable life skill that lasts forever.This week we're doing a guided mindful acceptance e