Next Step Espresso - Daily Nutrition/fitness Tips

Today I talk about how you can get strong and fit at the same time while lowering the interference effect Studies: https://www.ncbi.nlm.nih.gov/pubmed/25159707 https://www.ncbi.nlm.nih.gov/pubmed/26855422 http://link.springer.com/article/10.1007/s40279-014-0162-1   Work with me 1-1 - https://www.nextstepperformance.co.uk/services/performance-coaching/ Puck Faleo - https://www.nextstepperformance.co.uk/project-puck-faleo Seminar in Leeds - https://www.nextstepperformance.co.uk/services/seminars/