Next Step Espresso - Daily Nutrition/fitness Tips
Ep 173 - How To Maintain Your Weight Loss
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:05
- More information
Informações:
Synopsis
Today I discuss what to do after a diet to maintain your results Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles
