Next Step Espresso - Daily Nutrition/fitness Tips

Give me some numbers to follow! Is what I often hear, but do you even need starting calorie numbers? Find out in today's episode Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/ Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/ Check out our blog: http://nextstepperformance.co.uk/articles