Next Step Espresso - Daily Nutrition/fitness Tips
Ep 746 - How To Train Effectively, Day 1
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:17
- More information
Informações:
Synopsis
In day 1 we cover some basic progression models for strength training. Stuck in a rut with your training? DM me for some free coaching: https://m.me/jonnylandels
