Next Step Espresso - Daily Nutrition/fitness Tips
S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:48:12
- More information
Informações:
Synopsis
Today I speak with Ella Whitcomb-Khan (https://www.instagram.com/thefitnesspsych_/) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.
