Next Step Espresso - Daily Nutrition/fitness Tips

Today I'm speaking with the amazing Charlotte Markey (https://www.instagram.com/char_markey/) about body image, particularly for blokes. Check out Charlotte's work here: https://thebodyimagebookforgirls.com/ https://www.thebodyimagebookforboys.com/ Book a free consultation with me here: https://tidycal.com/jonny2/lets-chat-about-you