Leave Your Mark

This episode features Ian Jeffreys.  Ian is an internationally renowned coach, educator, and author. An ex-professional rugby player, where he played at the highest level for 15 years, he is regarded as a world authority in the development of speed & agility and conditioning for team sports. His Gamespeed system of sport-specific speed and agility development, along with his RAMP warm-up protocols have revolutionized training in these areas and have been adopted by a wide range of coaches and organizations around the world. He is currently a Professor of strength and conditioning at the University of South Wales, where he coordinates all of the University’s strength and conditioning activities. He has also coached at the international level and consults extensively with several professional sports organizations around the world. Ian has worked with athletes, clubs, and sports organizations around the world inclusive of professional and national sports teams, sports governing bodies, and national sports as