Leave Your Mark

In this EP I speak with Hannah Roediger-Day a business owner/entrepreneur in the health & neuro space. Hannah takes foundational health & high-performance protocols and combines them with applied neurology, positive psychology, emotion code, yoga, human design, and behavioral science to create personal freedom for her clients - physically, emotionally, and mentally. Her own story of injury, healing, and self-discovery is the foundation for her work and her drive to help other people through difficult times. Hannah is a self-described introvert, outdoor enthusiast, trail runner, foody, and interested in all things human health and experience. She has never accepted general answers because she believes everyone deserves more than a one-size-fits-all approach to life and health. Her coaching programs and online courses reflect that kind of individuality. As a teenager & young adult. Hannah was struggling with chronic pain, emotional instability, and exhaustion. She decided to find ways to thrive thro