Power & Purpose With Mastin Kipp

Welcome to this week’s episode of the Mastin Kipp Podcast! Today’s episode is an excerpt taken from a keynote speech given at the 2019 IDEA World Convention. In this episode you’ll learn: How to turn your nervous system into your ally. Examples of low level and high level coping mechanisms. Different trauma-informed modalities that could be right for you. Take a listen and enjoy!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.