Highlights From Moncrieff
Why squeezing your exercise into the weekend works
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:59
- More information
Informações:
Synopsis
If exercise takes a back seat in the working week, don’t worry! Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.John Belton, owner of No.17 PT, Human Performance and Wellness Coach, joins Seán to discuss.
