Off The Cuff

Episode 445: Adam Banks and Amber Turner discuss the following in this episode:1.  Winter Time is Officially Here! -Winter Facts 2.  The Best Christmas Songs that Originated from Movies 3.   Therapist, Ana Aquí  stops by to talk about Holiday Depression and much more. ANA Aquí  BIO:Ana is a Therapist here in Lexington Ky. She is dedicated to teaching people tools and resources to manage daily stress, improve their quality of life, so that they can live with more tranquility, peace and joy, to sleep better, to be more creative and productive. To live in emotional, spiritual, and physical health.She also helps her clients therapeutically in their processes of transformation and transition in life such as: loss of a loved one, adaptation to a change of country of residence, change of marital status, changes within the family such as: adolescence, empty nest, and much more. Also to have a more conscious and assertive communication with their loved ones and to transform their family relationships with love.She als