Redefining Strength Fitness Hacks
FHP S2:E2 - The Science Behind Kettlebell Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:37
- More information
Informações:
Synopsis
What are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!The video version of this episode is live on youtube!
