Redefining Strength Fitness Hacks
FHP S2: E12 - What Is Prehab and How Do I Do It?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:20
- More information
Informações:
Synopsis
In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!The video version of this episode is live on youtube!
