Redefining Strength Fitness Hacks
FHP S2:E29 - 5 Tips To Maintain Your Results
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:17
- More information
Informações:
Synopsis
Realize you can’t ever go back to old habitsChange one thing at a timeRealize that even maintenance means adjusting GET MOVING! Set new goals!The video version of this episode is live on youtube!
