Redefining Strength Fitness Hacks

I get asked all of the timing about what meal timing is best.Should I fast?Do I need to eat 6 small meals a day?Do I need to eat before I workout?What’s key to eat post workout?When is too late to eat?There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear…Eating late at night leads to weight gain.If you eat too much protein at one meal you won’t use it.You need to eat X amount of meals to see results.You need to eat pre-workout.The video version of this episode is live on youtube!