Redefining Strength Fitness Hacks

"I'm too old."I call BS on this. Do our goals change?Yup.Does our body change?Yup.But so much of what we state that we are too old for, we actually need to be doing more of.We also have to remember that fitness is always about ability.Our needs and goals do change. And they always will over time, But more importantly, we have to recognize that lifestyle factors add up. And the longer we ignore them the more they can build up to create overload.And that is the real issue.Not our age.Those lifestyle factors, and how we address them, may make us feel old at 25. Or not old at 105.Think of your body like a plate.There may be no cracks in the plate to start. But through a lack of attention to proper movements, or prehab….and constantly sitting hunched over textbooks and at computers….well…we start to build cracks in that plate.But as we are creating cracks in this plate, we’re also stacking more and more stuff on it.We’re training harder without warming up. We’re not sleeping well. We’re drinking. Ea