Redefining Strength Fitness Hacks

The simple truth is, you can work really hard and not achieve the results you want.And I see this becoming more and more the case as people want to post about how hard they’re working. About how they’re spending hours in the gym.Doing some crazy restrictive diet where they cut out a ton of stuff.But then they’re frustrated by their lack of results at the end of it.The thing is…they’ve almost put more of an emphasis on the work than on the plan to get the result!They’ve confused effort with results.The sucky truth is working hard doesn’t mean you’re making progress forward. You can have a destination and get in your car and start driving, but that doesn’t mean you get to your ultimate location if you don’t have a plan and know the direction.Actually, it’s a surefire way to get lost.You did the “hard work” of driving, but you had no clear path forward. No direction.And honestly you’d have had to have worked less hard, had you just mapped out directions and actually followed them.Instead you get lost, have to as