Redefining Strength Fitness Hacks

I think often when we're struggling, we feel like we're failing.But that honestly isn't the case.To succeed, you have to face struggles head on and keep on going.If there are no struggles, you're probably not making the changes you need. And you're probably closer to failure than you realize.Because change is hard. Doing what you "should" isn't always fun.Success IS struggle.Life will always do its best to try to get in the way and we're constantly going to be fighting those excuses.Learning something new too is a process. We're going to have to embrace being bad at something, at making mistakes if we want to grow and improveBecause often the only way to fully learn is by doing and making those mistakes.I mention all of this because often at that first sign of push back, at us being bad at something, we climb back into the habits we are comfortable with.Especially if results aren't immediate, which often they won't be.If you've found yourself wa