Redefining Strength Fitness Hacks

There never really is “balance.”Life is a constant balancing act.We are always learning how to improve things and I think there will always be times we steer too much in one direction.We’re human after all.But part of mastering “balance” is realizing it will be a continual work in progress.So how can you help yourself strike more of a balance over going to extremes…which…..let’s face it, is far easier especially when it comes to our diet and exercise routines?Well that’s why I want to share these 4 tips to help!The video version of this episode is live on youtube!