Redefining Strength Fitness Hacks

You’ve reached your goal…Now what?Now comes oddly the hardest part…MAINTAINING YOUR RESULTS!And maintenance is hard because it’s a new process in and of itself.You can’t keep doing what you did to get to your goal - you can’t stay in a deficit forever.And you can’t go back to what you were doing prior.Old habits will just lead to you losing everything you’ve worked hard for.Soooo, what do you do?Here are 4 tips to help…The video version of this episode is live on youtube!