Speak English With Tiffani Podcast

In today’s episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary Words Related to the topicMetabolism (noun): The chemical processes within the body that convert food into energy and sustain life, including the rate at which calories are burned for fuel. Example sentences: Regular exercise can boost metabolism and help maintain a healthy weight.Some people have a fast metabolism, allowing them to burn calories more efficiently than others.Eating small, frequent meals throughout the day can help regulate metabolism and prevent energy fluctuations.Recovery (noun): The process of rest, repair, and regeneration following physical exertion or exercise, essential for muscle recovery and adaptation. Example sentences: Adequate sleep and nutrition are crucial for optimal recovery and muscle growth after