Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pitfalls that parents should avoid to foster a healthier relationship with food in their children, offering practical advice on how to make positive changes. Read along with the original article(s) here: https://chalene.com/parents-influence-eating-behavior/ & https://www.chalenejohnson.com/how-to-create-a-good-exercise-program/ Quotes to ponder: “Whatever it is, it’s like you’re giving your child YOUR beliefs about body image.” “So many of us have difficult relationships with food because of the labels positioned for us - at an early age - by our parents.” “Parents, I’m telling you, there’s actually good news in this. Why? Well, we’re talking about children and that m